Welcome back to another episode of the Daily Unicorn mini podcast in which every

single day I pick one random person and answer your specific questions. Could be

about fat loss, nutrition, strength training, muscle gain, hairy potter,

dragons, unicorns. Whatever you have, your questions I answer them and if you

want to be featured, go comment on my most recent Instagram post, tell me what

question you have or what topic you want to discuss and I might pick you for

the next call. Now I just got off the phone with an inner circle member her

name is Ashley and over this call her and I discuss the biggest and most

important changes that she has made over the last month or so that has

significantly improved her fat loss and nutrition. I hope you enjoyed the

episode. Any questions leave them here. Thank you so much. I'll talk to you soon.

Ashley, are you there? I am. Hi, Jay. Hello, Ashley. How are you? I'm good

thanks. How are you? I'm well. Thank you. Thank you for getting on the phone. I

appreciate it. Yeah, no problem. So basically I want you to give everyone

listening a a rundown of what happened because usually what we've been doing

on the call so far, people have been asking questions and I've been answering

them but you had some really exciting news and I want I sort of want you to

just go over what happened and then we can talk about it from there. Okay, yeah

sounds great. So it's probably been about three weeks now. We spoke for the

first time and you know just you left it open to talk about anything that I

wanted so I definitely shifted towards nutrition and my diet and you know

you had me kind of talk about what what I thought were maybe my pitfalls or

...