Squat University, Mechanics of Strength, and Rebuilding Milo w/ Dr. Aaron Horschig, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #541

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 20 January 2021

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012.

Past patients have included professional football players from the NFL and CFL, minor league baseball players, European professional basketball players, Olympic weightlifters, numerous NCAA Division I & II athletes, international level youth soccer players, CrossFit athletes and youth athletes in a variety sports.

Buy Rebuilding Milo

In this Episode of Barbell Shrugged:

Rebuilding Milo the book
Why you should lift barefoot
Why doing the big lifts properly yields the highest return
Why you overthink accessory work
The missing links between mobility and stability

Squat University on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

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Transcript

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0:00.0	This week on Barbarale Stroke, squat university, Dr. Aaron Horshik is in the house and we are talking
0:04.6	about his brand new book, Rebuilding Milo. This interview goes super deep. We talk about a ton of
0:14.0	things, strength rehab, Olympic lifting, mobility stability, and everything in between. It's an
0:20.3	absolute honor. And also, rebuilding Milo goes on sale. You could have pre-ordered it if you saw
0:26.7	my Instagram stories. Rebuilding Milo is on sale now so you can head over to Amazon. Type in
0:33.4	Rebuilding Milo. Also, the link is in the show notes. Make sure you get over to Amazon or to the
0:38.9	book. I got mine. It's literally like a 10 pound book. I think it should be a textbook in every
0:44.1	PT and Strength Coach library. Like you just have to have this book to be qualified to coach people
0:51.6	and make them stronger, make them healthier, and heal them when injuries occur. Rebuilding
0:56.5	Milo, Dr. Aaron Horshik, squat university. Let's get into the show.
1:03.7	I'm Anders Varner. This is Barbarale Stroke. Dog Larson is in the top left. Travis Mash, Dr.
1:08.5	Aaron Horshik from squat university. Vogue to the show. That was the official intro even though
1:12.9	it was way cooler. I just thought people should know this is an official thing now.
1:16.1	Yeah, we're talking about Mellie. We were talking about that.
1:20.3	Yeah. Three six mafia. If you get on the plane and you land in Memphis, three six mafia should be
1:26.8	there. St. Louis, Missouri, Nellie should be there. And Luda, Chris should be in Atlanta.
1:31.4	That's how I feel every time I get off the plane. If I was like a real movie, that would be like,
1:35.3	oh, Nellie picked you up. You're going to club 112. You must be in Atlanta.
1:38.8	Your main surprise is going to be there. It's going to be awesome.
1:40.7	And if I go back to LA, two bucks should come back to life. Right? That right.
1:44.9	Sure. Well, the problem with LA is when you drive up the five and you get closer to LA,
1:50.8	every single exit, you know people got shot because you look at them and they're like, oh,
	...

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