0:00.0	This week on Barbell Stroke, Snatch Balances and how you can stay connected to the bar
0:04.8	Paul Underfaster and get stronger and more athletic in the snatch.
0:09.4	But before we get into it, we've got two weeks until Doug is flying into North Carolina.
0:14.0	We're rolling out to matches.
0:15.4	We're going to hop in a car.
0:16.9	We're headed down to South Carolina.
0:18.3	We're going to kick it at Sorenx.
0:20.0	We're hanging out with Donnie Thompson.
0:21.8	Spud.
0:22.8	I think we're even going to interview the very first strength coach that I ever had in
0:25.6	my life.
0:26.6	My very first CrossFit coach actually, which is really exciting stuff.
0:31.4	South Carolina, Columbia area has got a bunch of really, really smart people.
0:36.6	I'm so stoked to get down to Sorenx because Bird's going to be on the show.
0:40.0	They've got the museum down there of like just all the old school training equipment.
0:44.4	And put a bunch of video together.
0:46.2	It's going to be super rad.
0:47.2	So stay tuned.
0:48.2	We're going to have tons of updates.
0:49.2	Tons of shows coming out of that trip.
0:51.4	And damn, it just feels so good to get back on the road.
0:53.8	Stunning out the boys and do fitness training, strength stuff, lift weights together.
	...

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