0:00.0	Shrug family, this week on Bob Ultra we're talking about intermittent fasting two weeks ago
0:05.0	We launched the diesel dad nutrition challenge and along with that
0:08.2	We realized that a large majority of the dads that are doing the challenge also follow intermittent fasting
0:14.1	So we are providing a ton of nutritional coaching and information and how people can structure it in their lives
0:19.5	But intermittent fasting continues to be a hot topic and how people can structure their nutrition to meet the goals and use
0:26.0	Intermitting fasting is the tool that of how they get there
0:28.5	So we did an entire show on it because the diesel dad dope the diesel dad dojo is the hottest spot in all of the face books right now
0:36.9	We hope you enjoy it. We hope you learn how to implement intermittent fasting into your life some of the really good things about it
0:44.0	Maybe some of the drawbacks and who intermittent fasting is for I
0:48.2	Think it's a great option for many many people especially if you're busy
0:51.0	You've got a family you've got work you've got a lot of things to do to be able to just shorten that eating window
0:55.6	So get in here learn a lot maybe try also intermittent fasting yourself. We'll see you guys at the break
1:04.1	Well, good about about shrug I'm Andrew's Warner Doug Lars a coach Travis mash today on barbells short talking about intermittent fasting
1:10.2	Bros before we get into this I have to tell you I've been waiting to tell you this on the show because
1:15.6	My body right now is so wrecked from hanging out with this 19 year old kid in my garage for the past three weeks
1:21.5	The volume of training dealing with so much to this half your age. I feel like I'm Travis mash
1:27.5	Walking into his own gym having to deal with all these kids that are half your age that just don't stop training
1:34.5	He can go for hours and hours. There's no lack of energy. He sleeps so well
1:39.6	He's got all this natural testosterone flowing through his life. He's put on six pounds in the last three weeks
1:46.0	I just look at him and I'm like man
1:48.4	How do I how do I keep doing this? It's so freaking hard training with somebody that is half your age that needs to be on some like
1:57.8	gigantic volume program
	...

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