In this episode, we're talking squat mobility and a couple other knick-knacks that are going to help you make sick fucking gains.

The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the Daily Swole.

Testing. Testing. Testing. Testing. Testing. Testing. Test. Test. test, test, test, test, test, test, test, test, test, testing, testing, test, test, test,

testicles, welcome everyone to episode 727 of Zadalee, mother, a swore, the most muscular, swole cast, beard cast, broadcast,

gang cast, man cast, pimp cast, and, dare I say it, the sleeves cast in

the realm, because when I flex, you flex, we all flex our basefs.

Welcome everyone to the gain train, the seven hundredth and twenty seventh,

gaineth, traineth in the world, ever, ever.

And just to give everyone a little heads up, just think about it, think about it.

If I did my math correctly, in a couple days, episode 730, episode 730 is going to be two years, two consecutive years doing the slees, doing the slees.

Doing the slees.

We're coming up on it, fam.

We're coming up on the two-year swalliversary, essentially, right?

Since we rebranded the daily swall 700 and soon to be 30 episodes a go. So interesting, right? It's coming up fast. It's coming up fast. So today is Thursday and it's 27. Tomorrow's 28 on Friday. It's going to be on Sunday. It's going to be a Sunday, fun day episode. So we'll kind of do some throwback. We'll do some badass Q&A. Make sure you put that in your calendars. Put that in your swole calendar and your swolender. We'll do it Sunday. We'll do it up on Sunday, episode 730. So mark that down. Mark that down. Let's go around the horn. Let's see what's up. Let's see what's cracking on

the interwebs. What's going on, uh, Instagram. Thank you for joining me by the, by the way. Let's go,

let's say it what it, what it is. The quadcast, Twitch right now running Twitch,

Instagram, Facebook and YouTube. And you can catch every episode on the podcast, SoundCloud and Apple Podcast. What's up, Courtney, Courtney Schwarzenegger. How you doing? Are you my daughter? You think you have bigger biceps than I do? Y'all. You think you can get the pomp of lodges than me? Y'all, you can't get big as an Arnold. Y'all, y'all. Don't send me off that. Don't send me off that, that dark road. That dark road,

I don't build to come back. Lina, what's going on? Hey, on YouTube, Jason Young,

Pimp Daddy, Papa, Swole. What's up from Swole Antonio, Texas? What's going on, Jason?

DP on Facebook, Groundhogs Day. It feels like Groundhog's Day.

It might as well be.

The quote of the day, the quote of the day is from the modern marketer himself.

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