Nutrition Perseverance with Emily Booth Daily Swole 728

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 4 May 2018

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Special guest Emily Booth joins us as we discuss trying everything under the sun to fix and improve nutrition and lifestyle.

Transcript

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0:00.0	In this episode, we talk perseverance and nutrition with Emily.
0:05.2	The sun is shining.
0:06.5	The birds are chirping.
0:08.2	The bacon is sizzling.
0:10.6	Welcome to the Daily Swole.
0:22.6	Welcome, everyone to episode 770, of Zadalach, welcome everyone to episode 728,
0:28.2	of Zadeli, mother,
0:31.3	whoa, the most muscular, swolcast, beard cast,
0:34.6	broadcast, gang cast, man cast,
0:37.3	Pimpcast, and just absolute jackcast in
0:40.2	Zarel, because when I flex, you flex, we all flex our biceps.
0:43.6	Welcome everyone to episode 728.
0:47.3	Thank you so much for joining me on the live cast on Twitch, twitch.tv slash swelormis,
0:53.3	and also on Facebook and YouTube. And of course,
0:56.5	you can catch every episode on SoundCloud and Apple Podcasts. As everyone comes in through the door,
1:01.3	I have a very special guest. We do have a live call today. And it's with Emily. And I'm going to
1:05.9	bring her on in just a moment. And we are going to talk some serious nutrition. So those of you
1:10.2	that had been really
1:11.0	amped that were excited about yesterday's episode, everyone that tuned in for the squat mobility
1:17.2	episode 727, that got technical, that got real. Today's episode is going to be some amazing,
1:24.4	amazing nutrition talk. We're going to talk about inflammatory foods. We're going to talk about the elimination diet.
1:29.0	We are going to get into all of it.
	...

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