How To Lose 100lbs with Chase Welty | Daily Swole 726

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 3 May 2018

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chase has lost over 100 pounds in the past year - In this episode we go over his approach to conquering his weight loss.

Transcript

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0:00.0	In this episode, we go live with Chase Welty and we talk massive weight loss program design and discipline to get shit done.
0:08.9	The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the Daily Swole.
0:24.3	Pesticity. Welcome, everyone to episode,
0:26.6	Pes, Hes, Gels, Pekos, Mankind,
0:34.6	Welcome everyone to episode 700 and 26 of Zadele, Mother,
0:42.1	a, whoa, the most muscular, swolcast, beer cast, broadcast, gang cast, mancast, pimpcast, in the realm,
0:45.3	because when Papa Swolio flexes, we all flex our biceps.
0:46.3	Welcome, everyone.
0:48.0	Hello on Twitch.
0:49.7	Hello on the Facebook.
0:51.7	And hello on the YouTube. And, of course, everyone listening to is a podcast on SoundCloud and iTunes. Welcome to episode 726. Got an awesome, awesome. Gonna drop some amazing nuke. So come out on through the door. Got a live call. Chase Welty is on the line. And he's on hold right now. But we're going to be talking some massive weight loss. So those of you that are looking, I mean, we're going to be talking some serious discipline, some serious discipline, some serious weight loss. I'm going to have him discuss a little bit of his journey. We're just going to jump right into it. It's going to be fire. So make sure when you come on in through the door, wherever you're watching. Float some hearts, float some biceps.
1:29.1	Come on in, come on in.
1:32.6	And let's get this party started, fam.
1:33.8	Let's just jump right into it.
1:34.5	What's up, bro?
1:35.7	Not much.
1:39.9	Just hanging out and waiting on this weather to come in.
1:40.6	All right.
1:42.6	So I'll give you a moment.
2:01.8	I just kind of introed you, and I thought I lost you for a second, but obviously saved by the gains. So I'll let you introduce yourself where you live, maybe a little bit of your background, anything that might be applicable for the fam to get to know you a little bit better, a bunch of people tuning in, already you are those are those that are in so enormous x but why don't you just introduce yourself and um
2:07.3	we'll just start there because you have an amazing story that i'm really excited to share with uh
2:12.1	with the community so i'll let you go ahead awesome Awesome. My name's Chase Welty.
	...

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