To show our appreciation for our loyal, you can heal your life podcast listeners.

We're sharing a special series featuring some of this year's most popular audios from

the Empower You Unlimited Audio app.

Today, you'll hear the releasing stress meditation from visionary meditation and Dharma

teacher, Spring Washing.

Even at the best of times, we experience stress.

Work, family, and more can be rewarding, but they can also be difficult.

That's why it is so important to acknowledge that stress and release it through meditation

before it can have a negative impact on our physical and mental health.

Spring will guide you through relaxing belly breaths and bring you to a place of contentment

and joy.

For 30 days, you can listen to more inspiring audios from Spring, along with the entire

Hay House Audio Library in the Empower You Unlimited Audio app for only $1.

Simply visit hayhouse.com slash holiday to claim this exclusive offer today.

But hurry, this offer expires on December 17th, that's hayhouse.com slash holiday.

Hello everyone, my name is Spring Washing, and I'm an author, teacher, and speaker for

Hay House Publishing.

I've been teaching meditation for many years, teaching beginners, teaching people with

a lot of experience, and today I wanted to offer you a meditation called releasing stress.

This can be really, really important as we go about our day and we go about our lives,

all of us have to deal with the stresses of life.

Meditation can be really helpful for this, as we learn to ground in our body to feel the

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