To show our appreciation for our loyal You Can Heal Your Life podcast listeners, we're

sharing a special series featuring some of this year's most popular audios from the

Empower You Unlimited Audio app.

Today, you'll hear the switch-off and relax meditation from author and therapist Alex

Howard's Meditation Collection guided meditations for overcoming anxiety.

This meditation provides you with the tools to keep anxiety at bay and mindfully tune into

the present moment.

Learn to calm your nervous system and switch off the noisy overthinking side of your mind.

This meditation will help you fully relax, discover how to ground yourself, become fully

aware of your body, and let go of worries about past and future outcomes.

For 30 days, you can listen to more inspiring audios from Alex, along with the entire

Hayhouse Audio Library in the Empower You Unlimited Audio app for only $1.

Simply visit hayhouse.com slash holiday to claim this exclusive offer today.

But hurry, this offer expires on December 17th, that's hayhouse.com slash holiday.

As you allow yourself to begin to turn your attention inwards.

If it feels comfortable, you can allow yourself to close your eyes.

Just begin to become more aware of your breathing.

You're not trying to change your breath, you're just observing it.

And with each out breath, just allow yourself to begin to let go.

You can become aware of the weight of your body.

Feel the contact points between your body, the chair, the ground, or the bed, whatever

you're in contact with now.

...