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Radio Headspace

Spring's Renewal: Navigating Seasonal Changes

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.5K Ratings

🗓️ 1 April 2024

⏱️ 7 minutes

🧾️ Download transcript

Summary

Dive into the essence of spring with Rosie on Radio Headspace. Discover how seasonal changes affect our well-being and learn strategies to embrace this time of renewal. Rosie shares her journey from Southern California to the cherry blossoms of Portland, offering mindfulness tips and support for those experiencing Seasonal Affective Disorder (SAD). This episode is a gentle reminder of nature's cycles and our resilience amid change. Try the Headspace app free for 30 days here! Rosie’s IG Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by Krakhan.

0:03.0

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0:06.0

It doesn't care when you invest, trade or save, do it on weekends,

0:11.0

or at 5 a.m.

0:12.0

Or on Christmas Day, at 5 a.m. or on Christmas day at 5 a.m.

0:15.2

crypto is finance for everyone everywhere all the time.

0:19.4

Visit crackin.com slash see what crypto can be to learn more

0:22.8

don't invest unless you're prepared to lose all the money you invest this is a high risk investment

0:26.8

and you should not expect to be protected if something goes wrong

0:44.3

Let's be studio Hi friends it's Rosie here. Welcome to Radio Head Space and to Monday.

0:49.6

Can you feel it?

0:51.2

The gentle breeze rustling through the trees, the vibrant colors of spring flowers, and the

0:57.5

promise of a fresh start.

1:00.9

Spring is always an excellent reminder for me to slow down, to take a moment to bring in the

1:06.2

steadiness and ease of this cycle in nature.

1:10.3

Today, we're going to talk about embracing the gentleness of spring,

1:14.4

while also breaking through the challenges that some of us face during the changing of seasons.

1:20.0

Springtime has always been one of my favorite times.

1:26.0

As I learned more about wellness, I discovered the importance of the changing seasons

1:31.0

and how it impacts our mental well-being.

1:34.6

Growing up in Southern California, we never experienced changes in seasons.

1:39.7

I remember looking at those calendars posted along the wall of our kindergarten class and seeing the flowers

...

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