This episode is brought to you by Krakhan.

crypto is like finance, but different.

It doesn't care when you invest, trade or save, do it on weekends,

or at 5 a.m.

Or on Christmas Day, at 5 a.m. or on Christmas day at 5 a.m.

crypto is finance for everyone everywhere all the time.

Visit crackin.com slash see what crypto can be to learn more

don't invest unless you're prepared to lose all the money you invest this is a high risk investment

and you should not expect to be protected if something goes wrong

Let's be studio Hi friends it's Rosie here. Welcome to Radio Head Space and to Monday.

Can you feel it?

The gentle breeze rustling through the trees, the vibrant colors of spring flowers, and the

promise of a fresh start.

Spring is always an excellent reminder for me to slow down, to take a moment to bring in the

steadiness and ease of this cycle in nature.

Today, we're going to talk about embracing the gentleness of spring,

while also breaking through the challenges that some of us face during the changing of seasons.

Springtime has always been one of my favorite times.

As I learned more about wellness, I discovered the importance of the changing seasons

and how it impacts our mental well-being.

Growing up in Southern California, we never experienced changes in seasons.

I remember looking at those calendars posted along the wall of our kindergarten class and seeing the flowers

...