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Radio Headspace

Conquering Anxiety, with Dr. Joy

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.5K Ratings

🗓️ 29 March 2024

⏱️ 7 minutes

🧾️ Download transcript

Summary

Join Dr. Joy Harden Bradford in this pivotal episode on overcoming anxiety. Learn effective coping mechanisms and gain insights into making anxiety manageable. Perfect for those seeking to understand and live better with anxiety, this episode combines professional guidance with real-world applicability, making mental health support accessible to all. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hold that please level five, thank you.

0:02.0

Ah, you must be one of our new interns.

0:05.0

Yeah, hi, nice to meet you.

0:06.0

Hi, now the most important thing to know is to Ertz in the Bipasal-rise plug sale.

0:10.0

The most important thing is what?

0:12.0

The single most important thing is to Erz and the channelise being bingus of the

0:14.8

by parcel rise plug sale and you'll be fine.

0:17.1

Uh, yeah, that sounds important.

0:20.0

Does work chat will sound like gibberish to you?

0:22.3

Find collaborative articles with tips from the LinkedIn community

0:25.3

to help you get through those tricky conversations.

0:27.8

Making work makes sense.

0:29.1

LinkedIn knows how.

0:30.7

This episode is brought to you by Krakin.

0:33.0

Krypto is like the financial system, but different.

0:36.0

It doesn't care where you come from,

0:38.0

what you look like, your credit score,

0:40.0

or your outrageous food delivery habits.

0:43.0

crypto is financed for everyone, everywhere, all the time.

0:48.0

Visit Kraken.com slash see what crypto can be.

0:52.0

To learn more, don't invest unless you're prepared to lose all the money you invest.

0:55.6

This is a high-risk investment and you should not expect to be protected if something goes wrong.

...

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