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Fun and Gains

SPRING RESET: 3 ways to level up

Fun and Gains

Brittany Lupton

Society & Culture, Health & Fitness, Fitness

5.0932 Ratings

🗓️ 15 March 2023

⏱️ 32 minutes

🧾️ Download transcript

Summary

This week, Britt's sitting down for a little Spring cleaning pep talk! Get ready to look at where you can level things up in your life, as Britt shares 3 simple ways you can create big changes this season.

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Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


YouTube vids

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

5 REASONS YOU MAY NOT BE SEEING RESULTS | things I wish I knew earlier in my fitness journey

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong


Timestamps

01:00 recent travels

3:48 word of the week: trust

4:30 weekly review

5:48 #1 - spring clean your life

15:25 #2 - do it for you

23:30 #3 - grow your roots & bloom

24:15 what if I can?

27:55 it's never too late


Contact Us

hello@funandgainspodcast.com



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Transcript

Click on a timestamp to play from that location

0:00.0

Today's podcast is sponsored by Wonderful Pistachios.

0:04.0

Where Delicious Meets Nutricious

0:06.0

In The Snack The Packs A Real Protein Punch.

0:08.0

Wonderful Pistachios is one of the highest protein nuts out there

0:11.0

and each one-ounce serving has six grams of

0:14.0

protein giving you over 10% of your daily value. It is no secret how much I love

0:18.6

pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic

0:25.3

flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem

0:30.2

on it for the bag. So delicious. I know others love the roasted and

0:34.4

salted even lightly salted. There's a sweet chili that's good, a salt and

0:38.3

pepper. There are so many options and you can have them in the shell or no shell.

0:44.0

Cracking each pistachio open one at a time.

0:47.0

Yes, wonderful pistachios is the only exception I make for playing with my food.

0:51.0

It is fun and protein all in one bite.

0:53.6

Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store.

0:59.4

Let's get to Cracken and let's get to snackin.

1:02.0

Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in.

1:05.4

Welcome to the Fun and Games podcast.

1:19.6

I'm your host Brittany Lopton. and happy Wednesday everyone our favorite day of the week. I'm your host

1:24.0

Brittany Lopton if you don't already know what's up what's up. So we just got

1:28.0

back from a family trip to Tampa it was a business trip but also we were

1:32.3

able to have a lot of fun while we were there.

...

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