balancing college life, routines & transition | w/ Hayden Britt
Fun and Gains
Brittany Lupton
5.0 • 932 Ratings
🗓️ 8 March 2023
⏱️ 47 minutes
🧾️ Download transcript
Summary
This week, Britt sits down with someone who became a fast friend & is an absolute light in this space... Hayden Britt! From middle school, to college athletics, Hayden shares the good, the bad, & the beauty of her fitness journey through routines, healthy habits, rest, life transitions, & more!
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Follow Hayden
insta // @haayyydden
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YouTube vids
3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress
MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong
Timestamps
00:40 today's guest
1:14 quick disclaimer for today's episode
1:58 word of the week: communication
3:00 weekly review
5:30 BEAM love
6:55 routines
9:20 Hayden's fitness journey
12:00 *struggling with food & body image*
13:00 recovery through weightlifting
14:40 teaching healthy habits to the next generation
19:15 rest day guilt
22:00 *vulnerable eating disorder chat*
29:00 balance
33:00 grocery shopping
39:00 transitions
42:40 what Hayden would tell her younger self
44:00 where you can find more Hayden
Contact Us
hello@funandgainspodcast.com
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Transcript
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| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in. |
| 1:05.4 | Welcome to the Fun and Games podcast. |
| 1:19.3 | I'm your host, Brittany Upton and today's |
| 1:23.8 | podcast episode I am bringing on one of my fellow beam girls I met her in |
| 1:27.9 | Nashville and immediately her energy just clicked with me. She made me feel so welcome, so comfortable in an environment |
| 1:36.2 | that I was a little bit nervous and anxious about. So I just have really loved our friendship that |
... |
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