Spring Equinox Rituals + Energy Balance

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.8 • 2.4K Ratings

🗓️ 12 March 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Spring Equinox rituals and the delicate balance of the sun and moon energies within us is the topic of this week's freeform episode. In this episode Kelly talks about the spiritual themes of spring and how important it is to find balance between the sun and moon energies within and ends with ideas of how you can celebrate the Spring Equinox this year. Thank you to our sponsor Ashwamag-Use discount code MINDFUL at checkout and get 20% off your first order and free shipping More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:18.6	Hello everyone. Welcome to this episode of the Mindful and Minutes podcast. Since the spring
1:32.3	equinox is coming up on the 20th, so a little bit in about eight days from when this is released,
1:41.4	you know I can't let a season change go by without diving deep into an aspect of that
1:46.9	season or an element of that seasonal change. So today we are going to dive deep into spring,
1:53.7	what it means, how we can work with the balance of sun and moon energies within us. And yeah, that's what we're going to talk about.
2:03.2	Equinox, all of that. Yeah, that's it. Let's dive in. Let's dive into the fun and the goodness.
2:11.8	So if you have tuned into any of the other seasonal episodes, whether it be around an equinox or a solstice,
2:19.2	you hear me talk about how we have these four seasons, not just outside in the weather,
2:26.4	but also in our lives. So the four seasons of our life kind of mimic the four seasons that
2:33.6	happen outside. So we have birth or rebirth,
	...

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