I know I talk a lot about sleeping and resting on this podcast, but there's also the flip

side of that, which is when you are so tired and you need some energy.

This is something that happens to me a lot.

My kids get up early.

I balance this podcast with being a mom and trying to work out and doing all of the things,

which is why I'm so grateful

to have found spark energy and focus. It is something that I've actually been using before I

work out. I've been trying to work out in the mornings a couple of days a week, and I feel like

it gives me this reliable energy, but it also really helps with my focus throughout the day,

so I'm not really like dipping by mid-afternoon. I just felt like when I took it, I was a little bit more dialed in

and focused for the rest of the day, which I love. I also love that it has zero grams of sugar,

so I think I don't get that like jittery or like crash after some more sugary drinks.

And you get this steady controlled pre-workout energy.

It has 120 milligrams of caffeine for alertness and concentration.

It gives a sustained energy.

It has amino acids and turing.

It includes coline to help support performance, mental focus, and clarity, as well as different B vitamins,

vitamins A, C, it has everything in here, okay? It has everything that you need. It has

this, like, great fruity flavor. I personally really liked the orange one. And if you are looking

for something like this, I cannot recommend Spark Energy and Focus enough. And right now,

they are offering 30% off and free shipping.

Go to drinkspark.com and use code mindful at checkout.

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