This episode is sponsored by Better Help. Now, March includes International Women's Day,

which is a moment to celebrate women, women's strength, their progress, but also while

recognizing how much they carry every single day between caring for others, managing unseen

responsibilities, their emotional well-being, and so many other things. It's like being a woman is like having a hundred

open browser tabs at the same time and trying to keep everything straight. And their emotional

well-being can be so easily overlooked. And so I want to remind women about how much they matter

and that therapy also offers a space for them to take care

of themselves and the way that they deserve. I have been going to therapy for years. I find it to be

so helpful to help maybe close some of those browser tabs to talk about what's happening in my life

and to just manage all the different things, the complexities that come with being a woman. And if you are

thinking of giving therapy a try, I highly recommend BetterHelp. Better Help therapists work according to a

strict code of conduct and are fully licensed in the U.S. And BetterHelp does the initial matching

work for you so you can focus on your therapy goals. A short questionnaire helps identify your needs

and preferences and their 12 plus years of experience in industry leading match fulfillment rate

means that they typically get it right on the first time. But if you aren't happy with your match,

you can switch to a different therapist at any time from their tailored recommendations.

Your emotional well-being matters.

Find support and feel lighter in therapy.

Sign up and get 10% off at betterhelp.com slash minutes.

That's betterhELP.com slash minutes.

Hello everyone.

Welcome to this episode of the Mindful and Minutes podcast.

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