Spring Equinox (The Real New Year?)

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 11 March 2026

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is the Spring Equinox the real New Year? In this freeform episode Kelly dives into why you start to feel better and more motivated in spring, and why this time of year might be the right tine to start new habits, or pick up on new routines. Then she dives in themes from across time and the globe on the equinox and shares her personal favorite rituals for the equinox. Join me live on the equinox for a 75 minute spring renewal ritual on March 20th at 6:15pm CST ⁠Link here to sign up⁠ Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The other night I was laying in bed and I realized that I was almost out of my favorite
0:05.5	moisturizer, which is this like boogie Icelandic moisturizer. I love it. If anyone wants
0:10.8	a recommendation, let me know. But I was laying in bed and I thought I'm out of that. And so I went to
0:16.3	the website. I found it. I hit the cart and I was like, I do not want to go find my credit card and get out of bed. I'm so
0:22.1	comfortable. But thank goodness I saw that purple shop button. You know it. You have seen it. It's the
0:29.0	button that makes your whole life easier. And with the tap of that one button, boom, I'd reordered by
0:33.8	Moistrariser. And that purple button means that brand is using Shopify.
0:39.5	And Shopify is the commerce platform behind millions of businesses around the world and 10% of all
0:45.5	e-commerce in the U.S.
0:47.4	From household names like Mattel and also BioEffect, which is the brand of Moistrizer that I like,
0:52.7	to brands just getting started.
0:54.6	And you can get started with your own design studio with hundreds of ready-to-use templates.
0:59.3	And Shopify is packed with helpful AI tools to write product descriptions, page headlines,
1:03.7	and even enhance your product photography.
1:06.3	And they have that all-amazing Purple Shop button.
1:09.7	And if you get stuck, Shopify is always around to share advice
1:12.8	with their award-winning 24-7 customer support.
1:15.8	See less carts go abandoned and more sales go.
1:20.1	With Shopify and their shop pay button,
1:22.9	sign up for your $1 per month trial today at Shopify.com slash mindful.
1:27.0	Go to shopify.com slash mindful. Go to shopify.com slash mindful. That's
1:29.9	Shopify.com slash mindful. I want to tell you about something that I have loved for years, and that is
	...

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