Thank you for listening to this Podcast One production.

Now available on Spotify, Apple Podcast One.com,

and anywhere else you get your podcasts.

Welcome to the feel-good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace and our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions

that come right here for members of our community just like you. We are

here to support you and living your most beautiful, inspired, and joyful life

with a focus on health, wellness, meditation, and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle brand, New York Times best-selling author and nutritionist. Now let's get started.

Hey beauties welcome back to our Thursday Q&A podcast where our topic today is spring detox.

Practical tips to cleanse your life and your body and I have to share with you

beauties that I am so excited. It's March to me, well, this may be my favorite month actually. I think it's one of the most exciting months because of spring equinox because this is the month

where we transition from winter energy to spring, which is coming up in just a few days on the 21st roughly so we're you know doing this show now so we can

all start to get into that mode and prepare it's the month of Bobby's

birthday my first child, and I just think there's this amazing energy

in spring. So I'm so excited about our show today to get into some real tips

and information and steps and tools practices that you can start

to employ now. So you feel amazing this spring. You start to feel fresh and light in your body and your skin and your

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