Thank you for listening to this Podcast One production.

Now available on Spotify, Apple Podcast, Podcast One.com,

and anywhere else you get your podcasts.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

fullness, and healing.

Feeling good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field

to support you and living your most beautiful, inspired and joyful life with a focus on health, wellness,

meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle

brand Salina, New York Times best-selling author and nutritionist. Now let's get

started. Hey beaut beauties, welcome back to our Monday solo cast episode,

where our topic today is getting enough protein on a plant-based diet. And I am very, very passionate about this topic

because I have gotten this question probably thousands of times over the past decade or so.

And I think that it is a legitimate question

because we are so used to hearing about needing protein from animal sources in the mainstream

media.

And I just want to say right off the bat that you do not need to eat meat to get enough protein.

As you'll see in our show today, it is very, very easy.

And not only that, but there's so much more to health and wellness

beyond protein.

...