Thank you for listening to this Podcast One production.

Now available on Spotify, Apple Podcast, Podcast One.com,

and anywhere else you get your podcasts.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace and our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions that

come right here for members of our community just like you.

We are here to support you and living your most beautiful, inspired and joyful life

with a focus on health, wellness, meditation, and spirituality and personal

empowerment. I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle

brand, New York Times best-selling author and nutritionist.

Now let's get started.

Hey, do you guys, welcome back to our Thursday

Q&A podcast, where our topic today is how food cravings work and I don't

know a single person alive that has never had a food craving or experienced just a real longing for something that isn't, you know, related to a nutritional need per se but we want something

salty we want something sweet we want a treat we want something extra spicy

whatever it is we all are familiar with food cravings and as I have

shared a lot of in the past my cravings have really been around chips and

salty foods and pretzels and French fries even.

...