4.9 • 1.7K Ratings
🗓️ 22 June 2025
⏱️ 137 minutes
🧾️ Download transcript
Talking all things body fat, lean muscle mass, bone density, longevity training, Dexa Scans, VO2 Max, RMR testing and more with Chris Brubaker. Chris is the owner of DexaFit Scottsdale, where they provide advanced health assessment technology previously available only to elite athletes and research facilities. Their comprehensive testing services provide objective, data-driven insights to optimize health, fitness, and longevity.
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0:00.0 | Hey, what's going on, guys? Welcome back to Jeremy's Got Fitness podcast radio show coming to you on this Sunday, June 22nd, 2025. Hopefully it finds you staying safe and staying sweaty all at the same time. On today's episode, we have my man, Chris Burrbaker, on the podcast. Before I jump in and harass him, a couple housekeeping things, quick one. |
0:23.1 | On the Jeremy Scott Fitness app, they are about two weeks into the summer advance |
0:28.2 | Metcom program. |
0:29.1 | You guys can hop into that, bad boy. |
0:31.0 | It is free for app members. |
0:32.3 | Everybody else will give you guys a week for free just to try it and rip your face off |
0:36.8 | in the healthiest way possible. |
0:38.4 | It's basically our Sunday advanced metcons mixed with our mandatory mobility program |
0:42.6 | from a couple years back. |
0:44.1 | We kind of alternate the days as we go. |
0:45.8 | So if you're looking for someone to do this summer that you can put in your back pocket |
0:49.3 | take with you to the hotel or on the road, this is the program for you. |
0:53.9 | So if you guys want to pop in, Jeremyeremyscarfinist.comptop, that thing is in there. |
0:57.0 | Plus all my weekly workouts updated every Sunday. |
0:59.8 | I think we got 28 full programs in there now in like 3,000 full videos, |
1:04.9 | so enough fitness to do for probably the next, I don't know, six or seven years, |
1:10.2 | uninterrupted. |
1:12.1 | Anything else on that? Just ask you guys. |
1:14.0 | And then again, quick shout out to my homies at AG1. |
1:16.1 | You guys know the one thing I take every single day and I never miss. |
1:18.6 | I try to eat as many fruits and vegetables as possible, but some days it gets a little tough. |
1:23.4 | So this is the easiest way to cover the gaps in my nutrition. |
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