Hey, what's going on, guys? Welcome back to Jeremy Scott Finish podcast, radio show.

Coming to you on this Saturday, June 14th, 2025. Hopefully it finds you staying safe and staying

sweaty all at the same time. On today's episode, we are diving down the rabbit hole of what it

is like to live in single-digit body fat every single day, 365 for the better part of 20

years.

There might be some ebbs and flows in my journey here.

A lot of times have been low single digits, highest single digits, the bulking phases, early 20s.

Obviously, you're in the teens, but the reality is for the at least last, man, probably 15 years.

That's where I've been living, especially the last 10 and 5 with all of the,

just the video content and programs and projects that we've done for not just ourselves

here, but all of the other major brands.

It's my job.

And it's what, it's kind of how I built this initial business in the early years and that's kind of what

you get known for and that's what uh what we've done and how i've kept it and i'm going to go

uh share with you guys just the the good the bad the ugly of that um the pros the cons and my

two cents on what i would suggest for you depending on what type of lifestyle you want to live,

what your goals are, and where you are today and where you want to be.

And again, everything I share here is just my experience.

I'll never tell you what to do.

I'll just give you the raw, honest take from what I've lived, what I've

watched and witnessed with my peers, and the people that I've coached both in person and

all over the world for the better part of two decades. And I think we get hung up a lot of times

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