Hey, what's going on guys? Welcome back to Jeremy Scott Fins podcast, a radio show.

Coming to you on this Sunday, June 29th, 2025. Hopefully it finds you staying safe and staying sweaty all at the same time.

On today's episode, we are talking about the top five mistakes. I have seen clients and athletes make here over the past 20 years and how we have

fixed them and try to fix them and work with them on these problems as we go.

Originally, I had a podcast guest scheduled here for today, but sometimes people don't check their calendars. And so here we are on a solo journey

today. And I'll leave it at that. But I'm going to deal with it later. Anyways,

housekeeping things before I jump in. One, Dreamer's got to finish app. You guys know is live. You can

always get a week for free on me. All my weekly workouts are loaded every Sunday.

They'll be up here in the next couple of hours.

If you're listening to this in real time,

the summer advanced metcon has come into an end right now.

After that, we are going to load this old school 34-day-to-fit program into the app. This is a program I did, I want to say about

seven years ago with myself, Alexia Clark, Ben Novak's on there, Tommy Baker's on there, and

Nikki Metzger is on there as well, and each one of us kind of take a week, do our thing,

and we deliver it to you guys. So that's the next program program in the app it's going to be 100% for free uh it'll live in there it used to be a challenge we ran i believe like in 2018

2019 time frame so if i look uh much younger in there uh it's because i am much younger so

there's that that's coming to the app and then we got a couple other um like a mastery

mobility piece.

And then I'm working on a 50 days of fitness for the end of the year. And then the, I don't want to say, like maybe the part two to old man strength is going to come out early 26, which I still have to film and do all that stuff here sometime this summer. but that's all on the docket. So if you guys are looking for a program and just something to follow along,

easy plug and play, hop in the app, Jermiskefinis.com, that app, you get a week for free on me always, and that is that.

Also, shout out to my homies at AG1.

The new version is out and it's live, more prebiotic, probiotic heavy, better for your gut your gut health digestion like it wasn't great

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