Sport Stacking | Gentle Reading to Help You Sleep

I Can’t Sleep

Benjamin Boster & Glassbox Media

Mental Health, Health & Fitness, Alternative Health

4.6 • 1K Ratings

🗓️ 23 May 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Relax with this calm bedtime reading about sport stacking, designed to ease insomnia and bring quiet focus to your evening. In this soothing episode, Benjamin explores the origins, techniques, and competitions of this unique activity, where cups are stacked and unstacked in rhythmic patterns. His gentle narration turns fascinating details into a peaceful story, helping release stress and calm a restless mind. There’s no whispering or hypnosis—just steady, fact-filled storytelling that blends learning with relaxation. Press play, let your thoughts settle, and drift into a restful night’s sleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Sport stacking, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Sport stacking. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to a Glassbox media podcast.
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0:39.8	Welcome to the I Can't Sleep Podcast, where I help you learn a little and sleep a lot.
0:46.7	I'm your host, Benjamin Boster, and tonight we have a sponsored episode by Shane Sutro
0:53.6	about sports stacking. Thanks to Shane for sponsoring
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1:21.3	rackerton.com.uk or get the Racketon app. That's R-A-K-U-T-E-N.
1:33.2	Sports stacking, also known as cup stacking or speed stacking is an individual and team sport that involves stacking nine to twelve specially designed cubs
1:42.5	in predetermined sequences as quickly as possible.
1:48.8	The cups are specially designed with holes to allow for air to pass through.
1:57.0	Participants of sport stacking stack cups in specific sequences by aligning the inside left lateral adjunct of each cub with that of the next.
2:12.1	Sequences are usually pyramids of three, six, or ten cups.
2:19.2	Players compete against the clock or another player.
2:25.5	The governing body setting the rule is the World Sports Stacking Association, WSSA.
2:35.8	Most sports stacking competitions are geared toward children.
	...

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