Mariana Trench | Peaceful Bedtime Reading for Sleep

I Can’t Sleep

Benjamin Boster & Glassbox Media

Mental Health, Health & Fitness, Alternative Health

4.6 • 1K Ratings

🗓️ 26 May 2025

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Unwind with this calm bedtime reading about the Mariana Trench, crafted to ease insomnia and help you drift into restful sleep. In this soothing episode, Benjamin shares the mysteries of the ocean’s deepest place, exploring its discovery, geography, and the unique creatures that live in its depths. His steady, reassuring cadence turns scientific detail into a peaceful journey, quieting your thoughts and reducing stress. There’s no whispering or hypnosis—just calm, fact-filled storytelling designed to help with sleeplessness, anxiety, and restlessness. Press play, close your eyes, and drift into tranquil sleep. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Mariana Trench, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Mariana Trench. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to a Glassbox media podcast.
0:07.0	Welcome to the I Can't Sleep Podcast, where I help you learn some interesting facts about the world around us until you drift off to sleep.
0:20.0	I'm your host, Benjamin B Boster and tonight let's learn about
0:25.4	the Mariana Trench. Ready to launch your business? Get started with the commerce platform
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0:52.9	Sign up for your $1 a month trial at Shopify.com slash setup.
0:59.3	The Mariana Trench is an oceanic trench located in the western Pacific Ocean,
1:07.3	about 200 kilometers east of the Mariana Islands. It is the deepest oceanic trench on Earth.
1:16.6	It is crescent-shaped and measures about 2,550 kilometers in length and 69 kilometers in width.
1:28.3	The maximum known depths is 10,984 plus or minus 25 meters, at the southern end of a small slot-shaped valley in its floor, known as the Challenger Deep.
1:47.0	The deepest point of the trench is more than 2 kilometers farther from sea level
1:53.0	than the peak of Mount Everest.
1:57.0	At the bottom of the trench, the water column above exerts a pressure of 1886 bar.
2:06.6	And if you don't know what a bar is, then that's about 15,750 PSI.
2:14.4	More than 1,071 times the standard atmospheric pressure at sea level.
2:20.3	At this pressure, the density of water is increased by 4.96%.
2:29.3	The temperature at the bottom is 1 to 4 degrees Celsius.
	...

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