Welcome back to the Sat to Savage podcast. I'm your host, Shelby Sacco Spinnick. And today we're talking

about one of the biggest reasons why people stay stuck in the exact same place year after year.

And it's because they're living in a cycle of being sporadic instead of a cycle of being

steady. I told you guys in season four, we're doing a little series. And this is episode two.

Just a reminder that I am doing video for my podcast now if you want to watch the video while listening. It is on YouTube and linked in the description of this episode. If you're watching, you see me out with my little computer and all of my notes. Whenever I start a podcast episode, I'm always out of breath and I have zero idea why. Anyway, you know the cycle of

sporadic that I'm talking about. It's when you get super motivated, you make a plan, you decide you're

going to change your entire life all at once. You get this like burst of energy and you're like,

yep, today's the day that I'm going to do it. And then within a day or a week, we are completely

exhausted, you are burnt out, you're overwhelmed, you're confused, and you fall off track. And you're like, you know what, I actually can't do this. I actually don't want to do this. And the reason being is because no one could do that. You blame yourself, you kind of spiral, and you decide that you're not the type of person that could do that. When in reality, you can do it. You can change your life. You can become the person that you clearly saw yourself being. It's that you just need to follow the correct strategy to help you be successful. And that's what we're going to learn today. I'm really excited. The truth is that we think we have to go zero to 100 to change our lives. We have to go all

or nothing, all in. It's like one of those movies when there's a scene where it's like someone

becoming like popular and they change everything about themselves, right? We think we need this

like overnight transformation when in reality change comes from small, consistent changes and actions that we show up and do daily that allow our brain to actually change, our identity to actually shift.

Our behaviors are normal.

We need to give ourselves time to grow and that sporadic all or nothing.

One big thing, the little things are going to outweigh it every single time. The goal is to learn

tiny, steady habits that your brain can learn, repeat, and then turn into your new identity.

In this episode, I'm going to teach you how to break that toxic little cycle of being sporadic

and how to step into a version of you who is consistent, grounded, and steady without burning out,

and without the pressure of perfection, and without the unrealistic pressure of changing everything

all at once. My sad to savage journey is such a testament to this because it was a small

change that started all that I was able to continue to build off of and continue to improve that over the course of

honestly a lot of time. I remember I started my sad to savage journey in July and in December

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