Split your shifts

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.6 • 1.4K Ratings

🗓️ 29 May 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to spend time with your family, even if you're working long hours

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Transcript

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0:00.0	This is an IHeart podcast.
0:04.0	And it's going to take us to heal us.
0:06.3	It's Mental Health Awareness Month, and on a recent episode of Just Healed with Dr.
0:10.5	Jay, the incomparable to Raji P. Henson, stopped by to discuss all she's discovered
0:16.7	peace on her journey.
0:18.2	I never let that little girl inside of me die.
0:20.8	To hear this and more things on the journey of healing,
0:24.4	you can listen to Just Heal with Dr. Jay from the Black Effect Podcast Network
0:29.2	on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast.
0:34.2	AT&T, Connecting changes everything.
0:45.9	Welcome to Before Breakfast, a production of IHeart Radio.
0:48.7	Good morning.
0:50.7	This is Laura.
0:54.0	Welcome to the Before Breakfast podcast.
0:55.1	Today's tip is to try a split shift.
0:59.4	If you need to commute and need to be at your workplace five days a week,
1:04.8	it can be hard to find weekday family time,
1:08.5	particularly with young kids who go to bed early. But it is not impossible.
1:15.4	You just need to rework your schedule a little bit. Today's tip, like some others this week,
1:22.5	comes from my book 168 hours. That book was first published in late May of 2010, which means that it is 15 years old
1:32.0	this month. A lot has changed in the world since then. But we do, in fact, still have 168 hours
1:39.8	in a week. And so I am revisiting some of the tips in that book that I think can still be helpful.
	...

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