This is an IHeart podcast.

I'm Andrea Gunning, host of the podcast Betrayal.

Police Lieutenant Joel Kern used his badge to fool everyone.

Most of all, his wife, Caroline.

He texted, I've ruined our lives.

You're going to want to divorce me.

How far would he go to cover up what he'd done?

The fact that you lied is absolutely horrific.

And quite frankly, I question how many other women are out there

that may bring forward allegations in the future.

Listen to betrayal on the Iheart radio app, Apple Podcasts,

or wherever you get your podcasts.

Okay. IHeart Radio app, Apple Podcasts, or wherever you get your podcasts. Welcome to Before Breakfast, a production of IHeartRadio.

Good morning. This is Laura. Welcome to the Before Breakfast podcast.

Today's tip is to be ready to ride the wave.

If something big and good is happening in your life,

take a little time to position yourself to be able to seize the opportunity. That way, your hard work

you've been doing will pay off over the long term. Today's tip, like some others this week,

comes from my book 168 hours. That book was first published in late May of 2010, which means that it is 15 years old this month.

A lot has changed in the world since then.

But we do, in fact, still have 168 hours in a week.

And so I am revisiting some of the tips from that book that I think can still be helpful.

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