How to be happier, with Cassie Holmes

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.6 • 1.4K Ratings

🗓️ 28 May 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Professor and author Cassie Holmes shares research-backed ways to make daily life better

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	This is an IHeart podcast.
0:04.0	The Made for This Mountain Podcast exists to empower listeners to rise above their inner
0:09.7	struggles and face the mountain in front of them.
0:12.3	So during Mental Health Awareness Month, tune into the podcast.
0:15.6	Focus on your emotional well-being and then climb that mountain.
0:19.2	You will never be able to change or grow through the thing that you refuse to identify.
0:23.2	The thing that you refuse to say, hey, this is my mountain.
0:26.0	This is the struggle.
0:27.1	Listen to Made for This Mountain on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.
0:34.5	Amy Robock and T.J. Holmes here.
0:36.5	Diddy's former protege, television personality,
0:39.5	Danity King alum, Aubrey O'Day, joins us to provide a unique perspective on the trial
0:44.6	that has captivated the attention of the nation.
0:47.4	It wasn't all bad, but I don't know that any of the good was real. I went through things there.
0:55.0	Listen to Amy and T.J. presents Aubrey O'Day, covering the Diddy Trial on the IHeart
1:00.2	Radio app, Apple Podcasts, or wherever you get your podcast.
1:04.3	And it's going to take us to heal us.
1:06.1	It's Mental Health Awareness Month, and on a recent episode of Just Healed with Dr. Jay, the incomparable to Raji P. Henson,
1:13.6	stopped by to discuss how she's discovered peace on her journey.
1:18.1	I never let that little girl inside of me die.
1:20.7	To hear this and more things on the journey of healing, you can listen to Just Heal with Dr.
1:26.7	Jay from the Black Effect Podcast Network
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.