Spiritual Journey of Calm Sleep Meditation ✨ Connect, Surrender & Sleep Deeply

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 5 May 2026

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. This spiritual sleep meditation guides you into a deep sense of connection, oneness, and inner peace. As your body relaxes, your mind softens and you’re gently carried into restful sleep. Perfect for women seeking spiritual healing, calm, and deep relaxation before bed. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:34.3	Holland and Barrett's big payday event has landed. So now's a good time to check in with your body.
0:40.3	Low on energy.
0:41.3	Tummy gurgling. Struggling to focus.
0:43.3	Maybe your body's asking for a little more support.
0:46.3	This payday, give it what it needs.
0:48.3	With buy one, get one free and offers on over a thousand favourites online,
0:52.3	plus hundreds of can't miss offers in store.
0:57.4	Shop now, in store, online, and on the app.
0:59.6	Back Your Body, Holland and Barrett.
1:01.4	Selected lines only, subject to availability.
1:02.9	Range varies online and in store.
1:03.6	Ends 5th of May.
1:04.5	See website for details.
1:09.5	If you are looking for another great way to wind down at night,
1:11.2	check out Lights Out Library.
1:19.3	Lights Out Library offers calming documentaries on a wide variety of topics, from science to history to mysteries and mythology.
1:25.2	See why millions have enjoyed learning with Lights Out Library as they settle in for good night's rest.
1:28.9	Search, Lights Out Library and your favorite podcast player,
1:32.5	and treat yourself to a dreamy documentary tonight. Gather together. gather together all of your thoughts and then wrap them into a cellophane ball.
	...

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