When You Feel Off 🌙 Sleep Meditation to Reset Your Energy & Mind

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 4 May 2026

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. Some nights just feel a little off, and this sleep meditation gently brings you back to center. Designed for women experiencing emotional imbalance, stress, or unease, it helps calm your mind and reset your energy for sleep. Let yourself drift into deep rest feeling grounded and supported. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:49.3	Thank you. Breathe in slowly and calm your body down.
0:59.0	Breathe out fully.
1:04.0	What's lost will be found.
1:22.6	Something doesn't feel right.
1:30.3	You feel a little aw. There's something not aligning.
1:35.3	Something vague and soft. The hazy sands of emotions
2:02.8	swirl lightly
2:07.3	around you now
2:09.2	your body
2:15.2	feels discomfort
2:17.3	and you're not quite sure how. Now. Sometimes it's in your body.
2:43.0	Sometimes it's in your mind.
2:53.6	Whatever's awe within you has the power to bind. So tonight, let's embark on a journey to find what's here.
3:32.0	So we can gently extract it.
3:40.0	Learn and breathe it clear.
3:44.6	And breathe it clear. I'm I'm I'm The I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm Let yourself slow down.
4:48.3	Each breath melts you more.
4:55.3	Let each muscle open
5:07.0	As you prepare to explore.
	...

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