Anxiety Relief Sleep Meditation 😌 3 Hour Deep Calm for Mind & Body

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 6 May 2026

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello, Beautiful...I'm so grateful you're here with me. This 3 hour anxiety sleep meditation is designed to quiet your mind, ease worry, and relax your body into deep sleep. Gentle guidance helps release tension and overthinking so you can finally rest. Fall asleep feeling calm, safe, and supported tonight. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts. That's over 200 episodes each month.
0:22.6	Then join Premium Today at
0:24.5	Women's Meditation Network.com slash premium
0:28.1	or click on the link in the show notes.
0:34.6	Music I know it feels heavy right now, my love.
0:49.3	I know your mind is spinning and your heart is racing.
1:00.2	But it's time to come inside and uncover the peace inside of you.
1:18.6	And drink deeply from its calming soothing waters.
1:34.3	So close your eyes and bring your attention inside. Let your mind shift from all those thoughts
1:47.0	onto the slow motion of your body.
1:55.0	The rising and falling of your belly.
2:05.6	The air flowing in and out of your nose.
2:15.6	The feeling of the air touching your skin
2:20.3	and see if you can slow it all down just a bit
2:40.0	Expanding your breathing and relaxing your body I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm There will often be parts of your life that are unsettling.
3:17.3	There will often be moments when there is distance between what you desire and what is.
3:36.0	Anxiety arises when we worry about the future,
3:43.6	or obsess about the past,
3:48.6	and want to change it,
	...

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