SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 13 March 2026

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. What I've dedicated my life to
0:37.2	is revenge.
0:39.3	A brand new drama based on the best-selling novel.
0:42.0	They think they're better than us.
0:43.1	Who do you think you are?
0:44.3	I'm going to prove to them that they're wrong.
0:46.1	She's punishing me.
0:47.5	You destroyed my family.
0:48.9	I will not rest until I've destroyed yours.
0:51.6	A woman of substance on Channel 4 starts tonight at 9.
0:54.5	In the gentle embrace of the night where shadows soften and the world quiets. You find yourself here at the cusp of closing.
1:39.3	This moment, this precious sliver of time,
1:53.0	is your invitation to unlock deep rest? To surrender into the arms of sleep. and The
2:20.3	The The
2:37.0	The Gently find a comfortable position.
3:01.6	The sacred space where your body can lie down, heavy and unburdened.
3:20.3	Let your feet fall slightly apart.
3:31.0	Your hands rest by your sides.
3:37.0	Palms facing upward in the gesture of receiving.
3:47.6	Feel the coolness of air as it caresses your skin.
	...

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