SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 12 March 2026

⏱️ 601 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. What I've dedicated my life to
0:37.2	is revenge.
0:38.3	A brand new drama based on the best-selling novel.
0:41.3	They think they're better than us.
0:43.3	Who do you think you are?
0:44.3	I'm going to prove to them that they're wrong.
0:46.3	She's punishing me.
0:47.3	You destroyed my family.
0:48.3	I will not rest until I've destroyed yours.
0:51.3	A woman of substance on Channel 4 starts tonight at 9.
1:06.7	Relax and breathe deep inside of yourself.
1:16.6	And as you exhale, melt yourself into comfort as you sink further into this moment.
1:30.3	Breathe. and find the rhythm of your birth. Breathe
1:49.0	and find the rhythm of your breath.
1:57.0	Letting it slow down your mind
2:03.6	and slow down your body. Bring your thoughts and emotions to the surface.
2:20.3	Coaxing them out of you with your inhale, and then letting them all go as you exhale.
2:39.0	Relaxing and releasing.
2:45.0	Softening and opening. an opening The
3:10.3	The The
	...

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