SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 14 March 2026

⏱️ 481 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation.
0:25.8	If you would like to listen ad-free, become a premium member by following the link in the show notes.
0:34.4	My name is Sherlock Holmes.
0:36.4	It's an unusual name.
0:38.1	Introducing Young Sherlock, a new Guy Ritchie series.
0:41.8	What game are we playing today?
0:43.3	Discover the origins.
0:44.6	It's leaving.
0:45.2	Those days aren't really behind me.
0:46.9	Of crime's most iconic mind.
0:49.0	There has been a break-in.
0:51.3	Astoned.
0:52.2	You should be a detective.
0:53.4	Starring Hero finds Tiffin, Donald Finn and Colin Firth.
0:57.0	If you start wearing a hat like that, I will no longer be friends with you.
1:00.0	Young Sherlock, new original series. Watch now only on Prime Video. In the quiet of the night, let the world fall away. away.
1:28.3	It's time to loosen the grip of wakefulness, to untangle from the day's complexities. Heal the transition as it unfolds.
1:53.0	The gentle unwinding of every thought, every worry.
2:09.6	The softening of each muscle, the quieting of a restless mind.
2:20.3	The quieting. The
2:37.0	The The
	...

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