Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

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Good evening and welcome. I'm so happy that you're here with me right now. Go ahead and close your eyes and bring your attention to your breathing.

Let your breath. Go deeper and deeper with each cycle.

Healing your body expand on every inhale and contract on every exhale. Breathing in the cool air of winter.

Breathing out any heaviness. Feel your body slow down.

Feel your mind clear.

And feel yourself melt into your bed. Now, imagine yourself surrounded by the quiet of winter.

The air crisp and the ground blanketed and soft white snow. It's peaceful here.

A space for renewal.

Where the world slows down

and everything rests. As you settle into this quiet, bring your awareness inside to the energy flowing within you.

...the energy flowing within you. Begin by bringing your awareness to the base of your spine, to your root chakra, glowing a deep, grounding red.

This is your foundation, your stability. As you breathe,

feel the warmth of this red energy

expand, connecting you deeply to the earth beneath you.

With EJ With each exhale, let any feelings of fear or uncertainty melt away, like snow under the gentle winter sun.

You are grounded, secure, and hell by the earth. I'm I'm I'm

I'm The

The Now move your attention upward to just below your belly button, where your sacral chakra

glows bright orange, like the soft glow of a winter sunset.

...