SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 11 March 2026

⏱️ 601 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes. What I've dedicated my life to
0:37.2	is revenge.
0:39.3	A brand new drama based on the best-selling novel.
0:42.0	They think they're better than us.
0:43.1	Who do you think you are?
0:44.3	I'm going to prove to them that they're wrong.
0:46.1	She's punishing me.
0:47.5	You destroyed my family.
0:48.9	I will not rest until I've destroyed yours.
0:51.6	A woman of substance on Channel 4 starts tonight at 9.
0:54.5	Slow yourself down.
1:13.6	And bring yourself deep inside. And bring yourself deep inside.
1:17.6	Breathe in and out, collecting and releasing the day.
1:37.3	The day. Breathe in and gather the thoughts.
1:51.0	Tasks and worries.
1:56.0	Breathe out and release the tension, the stress, the pain. Every time you breathe out, every time you breathe out, feel yourself melting deeper and relaxing further. The
2:53.6	The The
3:10.3	The The
3:27.0	The See if you can imagine
3:46.6	A floating golden light in the distance
	...

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