SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 17 February 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off. Paying attention to these physical signs is so important! They can alert us to stuff that’s going on within us that’s causing us stress. Today’s meditation will help you gather and release all of the stress you might be holding in your body, so you can show up to your day feeling light and free. If you enjoyed this meditation, here’s another similar one from our Meditation for Anxiety podcast called “Stress Relief - Calm Your Body” that I hope you enjoy! https://podcasts.apple.com/us/podcast/stress-relief-calm-your-body/id1663877777?i=1000692725745 We have 20 podcasts all created for you! All free, all available on your favorite podcast player: https://womensmeditationnetwork.com/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, three hours. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
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1:13.7	Hello, everyone. Welcome to our meditation Mondays. I'm very, very grateful you're here here I'm going to give you a couple of minutes to show up and to say hi and to let me know where you are watching from
1:18.2	or listening from I'm currently in the car again it's been a very interesting couple of weeks
1:24.7	one of these days I will you guys will join me in my
1:28.2	podcasting studio. But for today, we are live in Naples, Florida, at the, at one of the bird
1:36.1	gardens, the Naples Bird Garden here. And I actually have our family friend, Caleb in the
1:41.0	back with me. Caleb, you want to say hi? I can't. No one can see you.
1:50.6	So he's back here with me hanging out in the car. We're going to do our meditation for you today. We're really excited. Hey, Allison. So to set up this meditation, I have a story because let's be honest, most of the meditations that I create are created because there's a story behind them.
2:07.0	You know, something simple, something complicated, or just life.
2:11.4	Because life always seems to lead me to the meditations that I really need.
2:16.6	And my hope and my attention is,
2:18.6	is that it's something that you could use as well.
	...

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