The Water Giver

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 17 February 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Close your eyes and let yourself deeply, deeply relax. Focus only on relaxing.
1:03.0	Focus only on relaxing. Let everything else go.
1:16.6	Let tension go. Let stress go.
1:19.6	Let distracting thoughts go.
1:25.6	And watch as they lift away from you. Let distracting thoughts go.
1:31.3	And watch as they lift away from you,
1:47.0	like a balloon in the sky. The The The
2:03.6	The Breathe in more.
2:20.3	Breathe in more relaxation.
2:42.0	Feeling it spread serenity all throughout you. ... I'm I'm I'm
3:08.3	The The
3:27.0	The Now imagine sitting on the river bank, just basking in the warmth of the sun,
3:58.3	taking in the smells of the nearby wildflowers,
4:05.3	and listening as the water gently pushes past you. You feel calm,
4:26.0	peaceful and relax.
4:31.6	So you stretch out on the bank
4:35.6	and allow yourself to rest. I'm ... The
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.