Sleep Affirmations for Mental Health

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 18 February 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.4	Here's the truth about AI. AI is only as powerful as the platform it's built into. Service Now puts AI to work for people across your business, removing friction and frustration for your employees, supercharging productivity for your developers, providing intelligent tools for your service agents to make customers happier,
0:57.5	all built into a single platform you can use right now.
1:00.3	That's why the world works with ServiceNow.
1:21.6	Visit ServiceNow.com slash UK slash AI for people. Invite yourself to settle as you ease into your bed. Breathe.
1:28.3	Allow your body to move and adjust until you found that perfect sleeping position. Now take a deep breath, filling your entire body with cleansing air
2:02.2	and then exhale releasing all that air
2:09.2	all that tension
2:11.7	and let your body sink further into your bed.
2:18.3	I am in control of my life. I am in control of my thoughts and feelings.
2:45.0	I choose to think positive and empowering thoughts.
2:56.6	My mind is calm and peaceful. I forgive myself for any mistakes and move forward.
3:47.6	I accept myself completely with compassion. I release any anxiety and negative emotions. The
4:17.0	The I am safe and protected at all times.
5:11.0	I deserve to be happy, healthy, and peaceful. I deserve to be happy, My courage and confidence grows every day.
5:29.6	My courage and confidence grows every day. I'm ... ... ... I nurture my mind, my mind, body, and spirit daily.
6:11.6	I am perfectly imperfect and I loving, and I lovingly accept myself.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.