Special Episode: Terror
Take a Break from Drinking
Rachel Hart
4.9 • 2.7K Ratings
🗓️ 22 March 2020
⏱️ 12 minutes
🧾️ Download transcript
Summary
Terror is not an everyday emotion, but right now it's something that a lot of people are experiencing. When you are terrified your brain shuts down and goes into chaos. The way out is to look at what's happening in your brain. If the thought of losing loved ones terrifies you, this episode will show you how to regain control. To understand the power of opening your eyes to what is happening, check out my previous episode #31 The Willingness to Look https://rachelhart.com/31
Transcript
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| 0:00.0 | Whether you want to drink less or stop drinking, this podcast will help you change the habit |
| 0:06.7 | from the inside out. |
| 0:08.5 | We're challenging conventional wisdom about why people drink and why it can be hard to |
| 0:13.1 | resist temptation. |
| 0:15.0 | No labels, no judgment, just practical tools to take control of your desire and stop worrying |
| 0:21.3 | about your drinking. |
| 0:22.9 | And now here's your host Rachel Hart. |
| 0:24.9 | Hello, my friends. |
| 0:31.4 | So in this episode, we're going to be talking about terror. |
| 0:37.4 | I was actually just coaching someone today in the Take a Break program on the feeling of |
| 0:42.9 | terror. |
| 0:43.9 | And it's not an everyday emotion for a lot of us because terror is defined as extreme |
| 0:51.3 | fear. |
| 0:53.1 | And a lot of people right now are feeling way more terror than they are used to. |
| 1:01.3 | But here's the thing. |
| 1:03.2 | They also don't have a lot of experience managing terror when it comes up in their lives because |
| 1:09.4 | it doesn't come up all that often. |
| 1:12.6 | So a lot of people find that they're just struggling to manage anxiety or manage fear. |
| 1:20.7 | But terror, terror is kind of outside of the realm of what we are used to. |
| 1:25.8 | And when you feel this emotion, it tends to kind of shut you down completely because |
| 1:30.6 | your brain goes into total chaos. |
| 1:33.5 | But the good news because there is good news is that you have a tool that is going to |
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