Special Episode: Self Care
Take a Break from Drinking
Rachel Hart
4.9 • 2.7K Ratings
🗓️ 23 March 2020
⏱️ 15 minutes
🧾️ Download transcript
Summary
Too often we think self-care is impossible when crisis hits or that it has to be a big production in order to make a difference. But there's a simple trick you can use to build more self-care into your life no matter what is happening: finding the pleasure hidden in plain sight. Tune in to learn how. If you want to understand why a lack of self-care has you searching for relief at the end of the day, listen to my previous episode #59 I Deserve It https://rachelhart.com/59
Transcript
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| 0:00.0 | Whether you want to drink less or stop drinking, this podcast will help you change the habit |
| 0:06.7 | from the inside out. |
| 0:08.5 | We're challenging conventional wisdom about why people drink and why it can be hard to |
| 0:13.1 | resist temptation. |
| 0:15.0 | No labels, no judgment, just practical tools to take control of your desire and stop worrying |
| 0:21.3 | about your drinking. |
| 0:22.9 | And now here's your host, Rachel Hart. |
| 0:24.9 | Hello everybody. |
| 0:31.1 | I want to talk to you about self care today. |
| 0:35.1 | How do you care for yourself when you're in crisis? |
| 0:38.1 | How do you care for yourself when you're not in crisis? |
| 0:40.5 | Just when things are regular, normal every day. |
| 0:44.9 | It's so important because most of the women that I work with think that self care has |
| 0:49.0 | to be this big production. |
| 0:50.4 | It has to be like an entire spa day or weekend in a way. |
| 0:53.5 | And don't get me wrong. |
| 0:54.6 | I love a day long trip to the spa or a weekend out of town. |
| 1:00.6 | But when your idea of self care and the kind of self care that makes a difference is these |
| 1:06.7 | big things that have to happen, you find that you don't get a lot of self care in your |
| 1:12.1 | life very often. |
| 1:13.8 | And that is a problem. |
| 1:16.8 | Usually at a time like this when a lot of you are having a real uptick and negative |
... |
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