Special Episode: The Loss of Routine

Take a Break from Drinking

Rachel Hart

Self-improvement, Society & Culture, Personal Journals, Education

4.9 • 2.7K Ratings

🗓️ 21 March 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What happens when your world turns upside down? Is the loss of your normal routine freaking you out? Join me for this special episode where I talk about why people create and cling to routines, and how you can make peace with uncertainty when your regular routine flies out the window. To go deeper into this topic, check out my previous episode #63 The In-Between Time https://rachelhart.com/63

Transcript

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0:00.0	Whether you want to drink less or stop drinking, this podcast will help you change the habit
0:06.7	from the inside out.
0:08.5	We're challenging conventional wisdom about why people drink and why it can be hard to
0:13.1	resist temptation.
0:15.0	No labels, no judgment, just practical tools to take control of your desire and stop worrying
0:21.3	about your drinking.
0:22.9	Now here's your host, Rachel Hart.
0:24.9	Well, hello everyone.
0:31.5	We are talking today about the loss of routine because I know a lot of you are dealing with
0:40.2	this right now.
0:41.8	So I've told you guys this before, but San Francisco is sheltering in place.
0:46.1	My husband is working from home.
0:48.1	I am working from home.
0:49.5	We no longer have childcare for our son who is a year and a half.
0:55.1	And we have a loss of routine going on.
0:58.0	We had a routine.
0:59.4	We no longer have that routine.
1:01.0	I know that some of you have turned into substitute teachers for your kids.
1:04.8	I know some of you are trying to run businesses when you can't even have an open store front.
1:11.2	A lot of you guys are dealing with the loss of routine and finding it really hard.
1:16.3	And so I want to help you get a slightly different perspective on it.
1:22.4	Let's just think for a second about why it is so hard to cope when we lose our routines.
	...

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