Special Episode: Resentment
Take a Break from Drinking
Rachel Hart
4.9 • 2.7K Ratings
🗓️ 28 March 2020
⏱️ 12 minutes
🧾️ Download transcript
Summary
Right now resentment toward others abounds. Many people are certain that others have it easier or are responding to the virus in the wrong way. The problem with resentment is that there's no upside for you. We never know what someone else's emotional experience is like, no matter how certain we feel. If you want to learn how to let go of this emotion, check out my previous episode #62 Self-Pity https://rachelhart.com/62
Transcript
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| 0:00.0 | Whether you want to drink less or stop drinking, this podcast will help you change the habit |
| 0:06.7 | from the inside out. |
| 0:08.5 | We're challenging conventional wisdom about why people drink and why it can be hard to |
| 0:13.1 | resist temptation. |
| 0:15.0 | No labels, no judgment, just practical tools to take control of your desire and stop worrying |
| 0:21.3 | about your drinking. |
| 0:22.9 | Now here's your host, Rachel Hart. |
| 0:24.9 | Well, hello everyone. |
| 0:31.6 | So on today's special episode, we're talking about resentment. |
| 0:36.1 | In part because it's coming up so much for people right now, I'm coaching a lot of women |
| 0:42.2 | on this topic. |
| 0:44.0 | There's a lot of resentment out there. |
| 0:46.0 | Resentment towards people who aren't self-quarantining. |
| 0:49.6 | Resentment towards people who aren't social distancing. |
| 0:52.8 | Resentment towards people who we perceive not to be taking the coronavirus seriously. |
| 0:58.0 | But also resentment towards people who have the means to leave a city and shelter in |
| 1:04.4 | place at a second home or people who are at home with what we perceive to be all this |
| 1:09.7 | free time on their hands. |
| 1:11.8 | Or even resentment towards people who are part of a family and aren't having to shelter |
| 1:17.0 | in place on their own. |
| 1:18.7 | The list really goes on and on. |
| 1:21.5 | There's no shortage of resentment going around. |
... |
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