Special Episode: Hope
Take a Break from Drinking
Rachel Hart
4.9 • 2.7K Ratings
🗓️ 29 March 2020
⏱️ 10 minutes
🧾️ Download transcript
Summary
What is hope really, and how can you have more of it at a time like this? Not to be confused with idealism, optimism, or wishful thinking, hope is a muscle that you can strengthen. Join me on this episode as I explain how you can create more hope in your life no matter what is happening, and check out an earlier episode, #43 Be Where You Are, to learn how to cultivate this skill https://rachelhart.com/43
Transcript
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| 0:00.0 | Whether you want to drink less or stop drinking, this podcast will help you change the habit |
| 0:06.7 | from the inside out. |
| 0:08.5 | We're challenging conventional wisdom about why people drink and why it can be hard to |
| 0:13.1 | resist temptation. |
| 0:15.0 | No labels, no judgment, just practical tools to take control of your desire and stop worrying |
| 0:21.3 | about your drinking. |
| 0:22.9 | And now here's your host, Rachel Hart. |
| 0:24.9 | All right, my friends, we are talking about hope today. |
| 0:34.5 | So I have been thinking a lot about hope lately because I noticed when I talked to my friends |
| 0:40.7 | and my loved ones, I noticed that I often have more hope in comparison to how much hope |
| 0:47.3 | they have. |
| 0:49.0 | And I've been thinking about why that is, why am I in the midst of a pandemic feeling |
| 0:54.8 | hope while other people feel zero hope? |
| 0:59.0 | What's the difference here? |
| 1:00.8 | And I'll tell you, I was reading one of my favorite magazines this morning. |
| 1:04.4 | It's called Orion. |
| 1:06.0 | My parents actually gifted a subscription to my husband a while back and I've completely |
| 1:10.6 | stolen his subscription. |
| 1:12.0 | I've taken it over every time it arrives. |
| 1:14.8 | But I hadn't read the latest issue. |
| 1:18.0 | And this morning I picked it up and I saw that there was an article in their written |
| 1:22.3 | by Christa Tippett. |
... |
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