Whether you want to drink less or stop drinking, this podcast will help you change the habit

from the inside out.

We're challenging conventional wisdom about why people drink and why it can be hard to

resist temptation.

No labels, no judgment, just practical tools to take control of your desire and stop worrying

about your drinking.

Now here's your host, Rachel Hart.

All right, so welcome to another special episode today.

We are talking about regret.

Now, one of the amazing things I think about what's happening in the world right now and

the coronavirus is that it has put in such sharp relief, what is really important in life.

And over the last two weeks, I have found myself connecting with my friends and my family

so much more than I do normally.

And I know others of you can relate as well because this pandemic has really made life

and death so much more real for us.

Now life and death is always real, but most people spend their days not considering death.

We push the end of our existence to the back of our minds and instead we tell ourselves

and we think all the time.

Of course I'll have more time.

Of course I'll be alive tomorrow, so will my loved ones.

I can do this later.

But now here we are and we're talking about death with so much more frequency.

...