Special Episode: Conflicted
Take a Break from Drinking
Rachel Hart
4.9 • 2.7K Ratings
🗓️ 26 March 2020
⏱️ 10 minutes
🧾️ Download transcript
Summary
Are you feeling conflicted about whether or not you're making the right decision. This special episode of the podcast will teach what this conflict is really about and how to have your own back no matter what you decide. You don't need to make all the right decisions in order to feel safe and secure tomorrow. If you want to learn more about why you are conflicted and how it gets in the way of creating the life you want, check out my previous episode #53 Why You're Not Taking Action https://rachelhart.com/53
Transcript
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| 0:00.0 | Whether you want to drink less or stop drinking, this podcast will help you change the habit |
| 0:06.7 | from the inside out. |
| 0:08.5 | We're challenging conventional wisdom about why people drink and why it can be hard to |
| 0:13.1 | resist temptation. |
| 0:15.0 | No labels, no judgment, just practical tools to take control of your desire and stop worrying |
| 0:21.3 | about your drinking. |
| 0:22.9 | Now here's your host Rachel Hart. |
| 0:24.9 | Okay, so we are doing another special episode and this is all about when you feel conflicted. |
| 0:36.4 | It's coming up for a lot of people right now. |
| 0:41.4 | Should I order in delivery? |
| 0:43.1 | Am I putting the delivery driver at risk? |
| 0:45.0 | Am I putting my family at risk? |
| 0:46.7 | What about the restaurant owners and the workers whose jobs depend on revenue? |
| 0:52.2 | Am I actually hurting them by not ordering in? |
| 0:55.1 | I was working with a woman yesterday on this who was just feeling so conflicted about |
| 1:00.4 | so many things in life right now. |
| 1:02.9 | Now this probably isn't the first time that you felt conflicted about your decision making |
| 1:07.2 | before, but for a lot of you I bet that it feels like conflicted and being conflicted |
| 1:14.1 | is on overdrive because it seems like the stakes are higher right now. |
| 1:19.4 | The only reason we are conflicted about anything ever is because we think that there is a |
| 1:25.6 | right and a wrong decision. |
| 1:28.0 | And I'm going to tell you something that a lot of people have never thought about before. |
... |
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