Special Episode: Information Overload
Take a Break from Drinking
Rachel Hart
4.9 • 2.7K Ratings
🗓️ 25 March 2020
⏱️ 11 minutes
🧾️ Download transcript
Summary
Struggling to pull yourself away from the news right now? By asking yourself what's the purpose of consuming more information, you'll start to shed light on what reading the headlines obsessively is really all about. Learn how to consume news in a mindful way that keeps you informed and your negative emotions at bay. To go deeper into the skill of shifting your mindset, check out my previous episode #69 Believing New Things https://rachelhart.com/69
Transcript
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| 0:00.0 | Whether you want to drink less or stop drinking, this podcast will help you change the habit |
| 0:06.7 | from the inside out. |
| 0:08.5 | We're challenging conventional wisdom about why people drink and why it can be hard to |
| 0:13.1 | resist temptation. |
| 0:15.0 | No labels, no judgment, just practical tools to take control of your desire and stop worrying |
| 0:21.3 | about your drinking. |
| 0:22.9 | Now here's your host, Rachel Hart. |
| 0:24.9 | Well, hello everyone. |
| 0:32.2 | On today's special episode, we're talking about something called information overload. |
| 0:37.9 | So what I want to actually talk to you about today is how to read the news in a way that |
| 0:42.3 | serves you. |
| 0:44.5 | So many of you guys right now find that you can't pull yourself away. |
| 0:48.6 | You keep reading and reading and reading. |
| 0:51.6 | And the question to really ask yourself is why are you consuming so much information? |
| 0:57.6 | It might sound like a silly question, but it's really important for you to ask yourself |
| 1:02.4 | that question. |
| 1:03.4 | Why is it that you want to read the news and you want to read so much of it? |
| 1:09.2 | When I ask my clients this, they'll say, well, I want to stay informed. |
| 1:12.9 | I want to know what's going on. |
| 1:14.2 | I want to have the latest developments. |
| 1:16.6 | All of that makes sense. |
| 1:18.0 | But I'll tell you, when you start to really dig and see what's underneath that, you start |
... |
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