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The Inner Child Podcast

SPECIAL #6: Copy this SCRIPT for self-forgiveness and apology (Episode 121)

The Inner Child Podcast

Gloria Zhang, MA

Ptsd, Attachment Styles, Commitment, Self-improvement, Childhood Trauma, Health & Fitness, Therapist, Inner Child Healing, Education, C-ptsd, Codependency, Alternative Health, Self Love, Dating, Asian Canadian, Relationships, Codependent Relationships, Mental Health

4.8551 Ratings

🗓️ 17 November 2023

⏱️ 13 minutes

🧾️ Download transcript

Summary

**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available** Are you struggling with liking or loving yourself? Maybe you feel this way because you haven't really forgiven yourself. And also because you haven't really apologized to your inner child. So if you're struggling with this, today's minisode is for you! And I'm actually going to give you a letter templ...

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to the Inner Child podcast.

0:04.6

So Bestie, if you still don't like yourself and you don't love yourself, then you really need to tune in to today's episode.

0:13.5

Now, everyone knows that self-forgiveness, forgiving yourself is a very important part of the healing journey.

0:20.8

You can't really move on without it.

0:22.9

But if you're finding it really hard to forgive yourself,

0:26.6

well, it's actually because you haven't apologized to your inner child yet.

0:31.6

You need that apology in order to move on to that forgiveness.

0:35.5

And in today's episode, I'm actually going to give you a template, a full letter that you can

0:42.4

just copy and paste, make it your own, that is designed to help you apologize to the

0:49.3

child within that you've neglected or abandoned all of these years.

0:54.1

That's right. Today is minisote abandoned all of these years. That's right.

0:54.8

Today is minisote number six of our special all-month-long series, where we are celebrating

1:01.7

the release of my first book, A Woman's Guide to Inner Child Healing.

1:06.2

Every episode will be a specific exercise prompt, or in this case, a template that will help you take

1:12.6

massive action towards healing yourself and stepping into a better, brighter future.

1:18.9

Find out what the self-forgiveness template is right after this intro.

1:39.6

Hi, I'm Gloria Zhang, and after 10 years of struggling in toxic relationships, I attracted the love of my life by healing my inner child.

1:47.3

This podcast is your weekly dose of my expertise as a therapist and dating relationship coach for high achievers.

1:57.8

Learn tips to overcome low self-worth, emotional baggage, and childhood trauma so that you too can step into your power and attract the love you desire.

2:00.7

Welcome to The Inner Child podcast. Hello, Besties, and welcome Welcome to the Inner Child Podcast.

2:05.8

Hello, besties, and welcome back to the Inner Child podcast.

2:09.1

I've just been powering through these.

...

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