You're listening to The Inner Child Podcast.

Do you find yourself falling off the wagon of self-care all the time?

Like, you start to get into a routine, and then for some reason, days or weeks later, you just

completely fall off.

Or maybe you're in the other camp where you just don't know how to do self-care.

You don't have a routine.

You neglect yourself constantly.

You're always tired, always lacking energy, always just not feeling good.

So how do you start and what is the correct way to do self-care?

You're going to find out today.

Besties, we are back. Continuing to celebrate

the release of my first book, A Woman's Guide to Inner Child Healing, eight special minisode all

month long, where every single episode will be a specific exercise prompt or tip that helps

you move forward on your inner child healing journey

so that you can have better relationships and a better lifestyle moving forward.

And oh my gosh, we've had so many pre-orders come in already.

Thank you.

Thank you so much, my loves.

I hope you love it.

Today is number five of our series where I'm going to

teach you how to do self-care correctly using one of the exercises that I teach in the book

and show you what the difference is between a secure person and an insecure person so that you

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